Our Process

Workout of the Week

Kettlebell Swings

4
Steps

Muscle Group:

Glutes, Hamstrings, Lower Back & Core

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Press Ups & Bent Over Row

3
Steps

Muscle Group:

Chest, Shoulders & Triceps / Back, Shoulders & Biceps

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Wall Ball Throws & Battle Rope Slams

4
Steps

Muscle Group:

Total Body Conditioning

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Manage your sessions on the go with the help of Mind Body Online.

Mind Body Online is a fantastic App which enables you to manage your schedule from the palm of your hand. 

app-store

Note: You will only be able to book sessions once your account has been credited.

Our Team

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Lee
Cooper

Owner & Personal Trainer

  • Awards: 5+
  • PICP1&2, NASM, PN1
  • Experience: 15+ years
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Simon
Smeathers

Personal Trainer

  • Awards: 2
  • YMCA, Fitness, Health
  • Experience: 3+ years
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Now
Hiring

Personal Trainer

  • Awards: 1
  • Level 3 PT
  • Experience: 0 years
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Now
Hiring

Personal Trainer

  • Awards: 1
  • Level 3 PT
  • Experience: 0 years

Our Packages

6 Week Body Transformation

6 Week Body Transformation

6 Week Programme
  • 18x 1hr Team Training Sessions
  • 3x Measurement Check Points
  • Weekly Email Support
  • Plus much more...

£ 97.00/6 Weeks

Enroll Now
Team Training

Team Training

6 or 12 Months Options
  • 2 -> Unlimited Sessions Per Week
  • Monthly Measurements
  • Bi-Monthly Reviews
  • Plus much more...

£ 55.20*/ Months

Enroll Now
One-2-One Personal Training

One-2-One Personal Training

Appointment Only
  • One hour session
  • Minimum of one session per week
  • Personalised Exercise & Nutrition
  • Plus much more...

£ 40.00/ Weeks

Enroll Now

Frequently Asked Questions

Do you have a Car Park?
Do you have Changing Facilities?
Do you offer a free trial / taster session?

Opening Hours 

  • Monday12:00 - 20:00
  • Tuesday10:00 - 20:00
  • Wednesday17:00 - 20:00
  • Thursday10:00 - 20:00
  • Friday06:00 - 14:00
  • Saturday06:00 - 12:00
  • SundayCLOSED

Note: Personal Training appointments are scheduled around a set Team Training Schedule within these hours.

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