About Paramount Fitness

Paramount Fitness opened its doors in October 2010 and has since helped 1000's of individuals achieve life-changing results. 

Lee & his team have created a special environment which makes each and every person feel welcome, valued and wanted. 

If you are looking for a place where you can feel relaxed, be yourself and train alongside like-minded individuals, without judgement, Paramount Fitness is perfect for you. 

The benefits of Strength Training have never been as important for you, as they are today.

If you are wanting to improve your muscle tone and change the shape and appearance of your body, Strength Training is a must. But that isn't the only reason you should incorporate Strength Training into your Health & Fitness regime.

There are many benefits behind Strength Training.

  • REDUCE THE RISK OF OSTEOPOROSIS & DELAY SARCOPENIA

    Strengthen your Bones, reducing the risk of breaks from minor bumps & falls. One in two women and one in five men over the age of 50 experience fractures, mainly down to low bone strength (Nos.org.uk)

  • REDUCE THE RISK OF INJURY & JOINT PAIN

    Strengthen your joints, ligaments & tendons through progressive exercise programming. Improve your balance, reaction time and muscular endurance to reduce the risk of injury, aches, pains or niggles.

  • IMPROVE MUSCLE TONE & CONFIDENCE

    Become more confident in your own skin by feeling strong & confident. Tighten up those areas you often cover up and be proud of the skin you're in.

Heart Health is often neglected, as we focus on improving our physiques, but its vital.

Your Heart is a muscle like another of you have in your body. Stimulate it, it'll get stronger, healthier and become more efficient. Neglect it, you'll soon notice it has to work harder to accommodate for the simplest of tasks.

The benefits of having a healthy heart shouldn't go un-noticed.

  • IMPROVE / LOWER YOUR BLOOD PRESSURE

    Positive changes in your Health & Fitness (and lifestyle) will make a significant difference to your Blood Pressure. Often known as the 'Silent Killer', reducing your Blood Pressure to a healthy figure is not only important, it can be vital.

  • STRENGTHEN YOUR HEART AND LUNGS

    Having a strong Heart and set of Lungs will improve your ability to circulate oxygenated blood around the body. Improving this, amongst other health improvements, reduces the risk of CHD.

  • REDUCE THE RISK OF HEART DISEASE

    Reducing the risk of Coronary Heart Disease (CHD) through regular exercise will also reduce your risk of Type 2 Diabetes by managing blood sugar levels and improving insulin sensitivity. Inactivity is a major risk factor when it comes to CHD.

Nutritional choices need to be flexible, sustainable and realistic. We will identify choices that'll work for you.

Improving your nutrition isn't about becoming restrictive or cutting out the foods you enjoy. It is about learning what works for you, understanding calories, energy balance and keeping things simple.

The food you put in your body works from cellular level up. So they're right when they say "you are what you eat".

  • UNDERSTAND THE IMPORTANCE OF A BALANCED NUTRITIONAL APPROACH

    We don't promote meal-replacement programmes, quick-fix diets or fads. We teach sound nutritional principles which are sustainable for life. Balance is key.

  • LEARN STRATEGIES THAT INFLUENCE FAT LOSS & MUSCLE GAIN

    Whether you are new to nutrition or looking for advanced principles, we will teach you the strategies that are suitable for you for where you are in your journey right now. Sometimes, simplicity is the secret.

  • LEARN ABOUTS CALORIES, MACRONUTRIENTS & MICRONUTRIENTS

    Learn about Calories, Energy Balance, Protein, Carbohydrates & Fats, along with Vitamins and Minerals. Understanding these things will make your nutrition approach much more flexible.

Your community is key. You become a combination of the 5 people you surround yourself with most.

If you're surrounded by people that tell you "you can't" and that "you're too old for that", it's not going to be conducive to results.

Surround yourself with people that pick you up, inspire you, motivate you and encourage you; that "you can do it!".

  • LIKE-MINDED PEOPLE, PROGRESSING INDIVIDUALLY, WORKING TOGETHER

    No matter what your goal is individually, you'll train alongside like-minded people wanting to improve. Whether that be to lose 2 lbs or 2 stone, it be their first session or 5th year, we work together and progress individually.

  • NON-JUDGEMENTAL ENVIRONMENT, NO MIRRORS, NON CLICKY

    You can feel totally at ease within the 4 walls of Paramount Fitness. Nobody judges anybody else, we have no mirrors, no young lads in stringer vests - Just great people helping eachother, providing encouragement & motivation.

  • TRAINING PARTNERS THAN MAY BECOME LIFE-LONG FRIENDS

    We are lucky that the Members that train under our roof are such great people, they will more than likely become friends for life.

Learn about Energy In Vs Energy Out (Calories)

Protein
Carbohydrates
Fats
Alcohol

MACRONUTRIENTS

Highly qualified & experienced professionals

Our team are qualified in Strength & Conditioning, Posture Correction, Nutrition and more...

MULTIPLE SUPPORT SYSTEMS

Weekly emails, telephone guidance, bi-monthly reviews & a Members Forum provide support...

EDUCATION SEMINARS & WORKSHOPS

Regular Education Seminars, Webinars & Workshops for those wishing to advance their knowledge...

SOCIAL EVENTS & ANNUAL PARTY

Scheduled social gathering, events and yearly Annual Party...

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View Plans & Pricing

Members only Membership Site giving you access to Coaching 24/7.

A private Membership Site full of educational video's, recipes, gym & home workout plans, downloadable content and much more...

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Our Team

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Lee
Cooper

Owner & Personal Trainer

  • Awards: 5+
  • PICP1&2, NASM, PN1
  • Experience: 15+ years
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Simon
Smeathers

Personal Trainer

  • Awards: 2
  • Level 3 PT
  • Experience: 3+ years
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Hiring
Now

Personal Trainer

  • Awards: 1
  • Level 3 PT
  • Experience: 0 years
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Hiring
Now

Personal Trainer

  • Awards: 1
  • Level 3 PT
  • Experience: 0 years

EFFECTIVE TRAINING, FAST RESULTS.

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