Kettlebell Swings

4
Steps

Kettlebell Swings

Benefits of Kettlebell Swings

Muscle Group:

Glutes, Hamstrings, Lower Back & Core

Categories:

Equipment:

Kettlebell

The Kettlebell Swing is a fantastic exercise for developing explosive speed & power of the lower body, providing it is executed correctly. Not only will you strengthen your Glutes, Lower Back & Hamstrings with this movement, you'll also improve your core strength too.

Detailed Workout Plan

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