Press Ups & Bent Over Row

3
Steps

Press Ups & Bent Over Row

Benefits of Press Ups & Bent Over Rows

Muscle Group:

Chest, Shoulders & Triceps / Back, Shoulders & Biceps

Categories:

Equipment:

Exercise Mat & Barbell

A classic Superset (pairing of two exercises). Your Arms & Shoulders will transform as a result of regular exposure to these types of exercises.

Detailed Workout Plan

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These cases are perfectly simple and easy to distinguish . In a free hour, when our power of choice is untrammelled and when nothing prevents our being able to do what we like best.
Perfectly simple and easy to distinguish. In a free hour, when our power of choice is untrammelled and when nothing prevents our being able to do what we like best.

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