Dependant on your needs, a programme will be designed to enhance posture, increase strength and correct muscular imbalances.
Once analysed, a specific nutrition plan will be put into place based on your goals. Tracking your intake each day via My Fitness Pal.
Your Trainer will touch base with you daily, ensuring your stay held accountable to your goals and ready to answer any questions you may have.
Each week your progress will be monitored through a number of assessments. If you're not assessing, you're guessing.