"The most effective nutrition & exercise coaching i've ever received"

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MEMBERSHIP OPTIONS

Team Training Schedule

  • Time
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday

 

  • Paramount Fitness Ltd reserve the right to change the session schedule at any time.
  • We operate an altered schedule on Bank Holidays & over the Christmas period.

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The Best Training
best Equipments

The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical.

The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

Get the list of High Intensity Workouts