Advanced Training Techniques – Part I
Ok so you come into the gym day in day out, you simply show up and kick ass! You trust that what we do has a method behind it. After all, any old gym monkey with half a qualification…
Read More →Month: November 2013
Ben Waymark
Name: Ben Waymark
How long have you been training with Paramount Fitness?
Since June 2012, so a year and a half.
What Programme are you signed up to?
I do SGPT twice a week and PT once a week (with PF Coach,