Don’t make these simple mistakes if your goal is to lose body fat and get in great shape.
1. Drink Sports Drinks whilst training.
Your goal is to burn stored sugar and stored fat, not burn the instantly available sugars that…
Read More →That’s right. Having your cake AND eating it too!
Why would you not want to be able to eat cake when getting in great shape?
Nope, you’re not going to end up putting on Body Fat & ending up piling on…
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Name: Chelsi Chapman
How long have you been training with Paramount Fitness?
Nearly 3 years
What Programme are you signed up to?
Unlimited Boot Camp and regular Strongman sessions.
Before starting with Paramount Fitness, describe your state of health, fitness and general well-being.
Very unfit,…
Myself and my team always count ourselves quite lucky with the Members we have at Paramount Fitness. Maybe it’s the way we attract them, maybe it’s because our training style only suits a certain type of individual, or maybe…
Read More →Some of you may have heard of Jack Canfield, the guy behind ‘Chicken Soup for the Soul’ and ‘Success Principles’, two great books which I have in my personal collection at home. He’s known as the ‘American’s Number 1…
Read More →No, i’m not being rude. Well, not entirely.
We all know that Sex is a great form of exercise and something that we should all enjoy. Did you know that the average ‘sexual encounter’ burns approximately 200 calories (dependant on…
Read More →Coffee vs. Cocoa
Ok, now I love my coffee, wasn’t always the case back in 2002 I drank tea my dear. But one of my 1st jobs as a coach was opening a city club at 4:30am in the morning,…
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