So what’s next?
It’s probably the question that you are currently asking yourself.
After-all, you’ve just dropped a fair few KG’s, maybe 2 or 3 dress sizes, not to mention the inches that literally fell off of you!
Which is AMAZING. That…
Read More →Successful individuals don’t ‘just get lucky’.
They don’t just get incredible results by ‘chance’.
Whether it is health related, business, personal or financial, successful people are successful because they do things that others won’t do.
I’m not talking massive action taking steps,…
Read More →With our lifestyle becoming more sedentary than ever, it is to no surprise that our postures are changing as human beings.
Endless hours behind Computer Screens, Steering Wheels and being slouched on the Sofa, there’s no wonder when we start…
Read More →What REALLY gets you going?
I mean, FIRED UP and MOTIVATED!
Motivation comes from within. Nobody can give it to you. Others can encourage you and help you along the way, but true motivation comes from deep inside.
You may think that…
Read More →“A blind man doesn’t use his Cane to feel for troubles, but to find the safety in the middle ground”…
Finding the middle ground can often be quite hard for people.
You have a fear of going too far.
But then you…
Read More →It’s OK to f*** up.
No seriously, it is OK.
We all do it. You know, fall of the wagon, eat foods we’re not supposed to, that sort of thing. Even the guys that ‘wear the t-shirt’ do it. I’m talking…
Read More →