Month: November 2014

We detoxify our bodies via 4 physical pathways:

1. Perspiration
2. Respiration
3. Urination
4. Defecation

Due to the rise in ‘detoxification programmes’ and the word ‘detox’ being thrown around like we’re playing a game of hot potato, it’s no wonder why you’re confused…

My go to foods when on the hunt for our highest prized macronutrient…..Protein!

The Supermarket edition.

Morning meetings are over, the belly starts talking, it’s ready for lunch, time is of the essence…..What do you do?

The others in your office talk of…