Blue Light – And What Its Doing To Your Sleep Patterns
You Know You Should Split Squat, Right?
Split Squats & their variations…
Now we love a good squat at Paramount Fitness.
Some argue its rightful place, but as long as you can squat comfortably with good form without injuring yourself, then yup squats should be part of your…Read More →
Food Cravings – What They Really Mean…
So, what are cravings?
They are predominantly a product of hunger – our body and our brain are constantly communicating about the current status of the body. When we diet or are in periods of high stress mentally or physically…Read More →
You Want Bigger Arms? Read This.
“Guns for show, Bi’s and Tri’s for a pro!”
Ah the tickets, the python’s, the cannons, the swans and the list goes on…
What am I talking tosh about? The Arms of course!
What follows is hopefully a wee bit of information…Read More →
Aaand – SLEEP!
“Oh, it’s just an article on sleep.”
You may think it a tiresome subject? Well maybe not if you’re reading this on your tablet or phone whilst lying in bed, but we’ll get to that.
Agreed, an article on…Read More →
The European Championships – My Experience (Part II)
The training camps have been & gone and the programme was gathering momentum. It was as if we were all cheated of time and everything was happening so fast.
Cementing a playbook, repping it out and having the upmost confidence…Read More →
The European Championships – My Experience (Part I)
Dreams can come true but they aren’t handed to you on a plate with a bow and sprinkled with sparkles.
It takes dedication, determination and vision. You have to believe in your ability, trust in your heart and dare to…Read More →
The Bucket List
“A Prowler a day keeps a flat butt away!”
Pretty much a staple of most programmes at Paramount Fitness, Nottingham – simply because it’s use spreads far and wide, there is a Prowler for every occasion.
I’m talking from the newbie,…Read More →
Now most of you know I advocate keeping an eye on your food intake and by that I mean knowing your calorie intake and what that consists of. The proteins, fats and those oh so lovely – but misunderstood…Read More →
Superfoods – Aren’t They A Load Of Twoddle?
Superfoods – aren’t they a load of twoddle?
That is literally what my wife has just said as we discussed the supposed magic properties of superfoods. The word “superfood” is thrown around a lot, whether its the properties of the…Read More →