On Saturday 21st March, Paramount Fitness Personal Trainer, Corey Johnson, hosted his Kettlebell Workshop down at the Nottingham Studio.
Having taken his Kettlebell qualification back in 2012, along with his regular self-training sessions, Corey knows that the Kettlebell is one of his…
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The Kettlebell Swing is a great exercise.
So much so, it features in up to 80% of our Boot Camp sessions.
But it’s not a new piece of equipment, nor is it a new exercise, as the Kettlebell and the…
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There are many conflicting views on foam rolling and whether it truly helps and plays a role in recovery, muscle relaxation / activation or whether it’s just another ‘fad’ which has clouded an already polluted industry, especially when it…
Read More →So after each and every training session, you’re encouraged to consumer a Protein Shake to aid not only your recovery, but to assist in muscle repair & refuelling.
Hey, you might even use them to cut out your sweet cravings…
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The first week of each month for Paramount Fitness is what we call ‘Measurement Week’.
It’s when we monitor all of our Members measurements to see whether they are progressing, maintaining or possibly even regressing.
We have selected a number of measurements…
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On Saturday 7th March, Paramount Fitness Strength Coach, Dan Thorpe, hosted his popular Olympic Lifting Workshop down at the Nottingham Studio.
Having a degree in Strength & Conditioning, along with a huge passion for Olympic Lifting, Dan always ensures…
Read More →Over the years i’ve seen my fair share of poor squats.
Excessive forward lean, heels coming off the floor, knee’s collapsing inwards and hips swinging from left to ring and vice versa on the way down and on the way…
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