So, what are cravings?
They are predominantly a product of hunger – our body and our brain are constantly communicating about the current status of the body. When we diet or are in periods of high stress mentally or physically…
Read More →“Guns for show, Bi’s and Tri’s for a pro!”
Ah the tickets, the python’s, the cannons, the swans and the list goes on…
What am I talking tosh about? The Arms of course!
What follows is hopefully a wee bit of information…
Read More →Aaand – SLEEP!
“Oh, it’s just an article on sleep.”
You may think it a tiresome subject? Well maybe not if you’re reading this on your tablet or phone whilst lying in bed, but we’ll get to that.
Agreed, an article on…
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The training camps have been & gone and the programme was gathering momentum. It was as if we were all cheated of time and everything was happening so fast.
Cementing a playbook, repping it out and having the upmost confidence…
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Dreams can come true but they aren’t handed to you on a plate with a bow and sprinkled with sparkles.
It takes dedication, determination and vision. You have to believe in your ability, trust in your heart and dare to…
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“A Prowler a day keeps a flat butt away!”
Pretty much a staple of most programmes at Paramount Fitness, Nottingham – simply because it’s use spreads far and wide, there is a Prowler for every occasion.
I’m talking from the newbie,…
Read More →Now most of you know I advocate keeping an eye on your food intake and by that I mean knowing your calorie intake and what that consists of. The proteins, fats and those oh so lovely – but misunderstood…
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