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Month: November 2016

Overnight Oats
Posted by Paramount Fitness | November 10, 2016 | Comments Off on Overnight Oats

It shouldn’t be, but Breakfast appears to be the one meal of the day which most individuals struggle with when it comes to choices and their actual ability to ‘stomach’ something before setting off for the day.

Maybe its the additional…

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Are Your Hot Drinks ‘Costa’ing You A Lot? (of calories)
Posted by Paramount Fitness | November 3, 2016 | Comments Off on Are Your Hot Drinks ‘Costa’ing You A Lot? (of calories)

The autumn / winter months are upon us and as the days are inevitably getting colder and the nights are drawing in – not to mention the dark mornings too – we often head to warmer climates that serve heart-warming…

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