Measurement Week – March 2015

The first week of each month for Paramount Fitness is what we call ‘Measurement Week’.

 

It’s when we monitor all of our Members measurements to see whether they are progressing, maintaining or possibly even regressing.

 

We have selected a number of measurements sites / markers which will enable us to give the individual feedback on their nutritional choices, lifestyle habits, training routines.

 

These measures are replicated across the board, from our Boot Camp Programme to our Personal Training*. This ensures that we achieve results with all of our members, which travel from all parts of Nottingham to train with us.

 

This month we have continued to achieve great results, with many keeping the momentum up from February.

 

Here are just a few of the results that we’re achieve over the last month.

 

11007928_334378753425730_988124718_n

Mariko is well on her way to achieve the body she wants for her Wedding Day come August this year. 

 

10986281_1562036834067704_1058391989_n

Sue has continued her progress on from February’s Measurement Week. All whilst working a stressful job.

 

10843860_869652316434403_743850482_n

Dee has still achieved great results, even though she’s currently rehabilitating an injury and travelling from Matlock to work with us. 

 

10895508_416460491847470_1227724523_n

Jodie has set herself a personal challenge of improving her Chin Ups. Having a specific goal makes it far easier to achieve great results. 

 

11024185_1554514751490726_1743494334_n

Laura is really pushing the boundaries after another month of cracking results. You can read ‘A Day In The Life Of Laura’ to see just how she goes about getting results like these…

 

11008125_1550095588599541_919255652_n

Jude is super-happy that she’s changing her body shape. BOOM! Slowly putting all the pieces of the puzzle together…

 

11049391_920735271291953_664768212_n

Lee has hit the ground running after returning back to Paramount Fitness at the beginning of February. Enjoyed the lifestyle that she wants, but has still achieved results! It’s all about balance. 

 

As you can see, it’s been a successful Measurement Week for March. We now push forward, working closely with each individual to ensure their nutrition stays on track, whilst structuring times where they can enjoy themselves and live a balanced lifestyle.

 

I’m sure i’ll be sharing just as good, if not better, measurements with you in April.

 

Lee

 

* Our Personal Training service is bespoke to the individual and measurements are often more frequent, with additional markers being assessed which aren’t included on our Boot Camp programme.